To empower individuals of all fitness levels to take control of their health, build unshakable confidence, and achieve real, lasting results. TUFF delivers customized training, personalized nutrition, and full accountability through expert coaching — all inside one powerful app. The mission is simple: guide clients step-by-step to crush goals, stay consistent, and unlock their strongest, most resilient selves — physically and mentally.
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Semper augue dictumst eros mattis in leo elit venena ultrices.
Semper augue dictumst eros mattis in leo elit venena ultrices.
Semper augue dictumst eros mattis in leo elit venena ultrices.
Semper augue dictumst eros mattis in leo elit venena ultrices.
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Train Anywhere. Stay Accountable. Get Real Results.
This fully remote coaching program offers personalized support, structure, and expert guidance — all delivered through an easy-to-use fitness app. Whether you're working out from home, in the gym, or on the go, this program provides everything needed to help you reach your goals.
Program Features:
Customized Training Plan
Individually tailored workouts designed around your fitness level, goals, and schedule — updated as you progress.
Personalized Nutrition Plan
A fully customized meal plan built to match your goals, preferences, and lifestyle. Adjusted as needed to keep results on track.
Macro Tracking & Cardio Planning
Integrated tools for tracking macros and managing a cardio routine — all within the app.
Weekly Check-Ins
Progress is reviewed weekly to stay accountable, make adjustments, and stay focused on results.Progress & Goal Tracking
Track body stats, set clear goals, and upload progress photos — all in one place.
24/7 In-App Messaging
Direct access to your coach through the app for questions, support, and real-time guidance.
The TUFF Muscle Building Program is designed to push limits, maximize muscle growth, and develop real strength — inside and out. This isn’t a cookie-cutter plan. Every workout is customized to the individual's experience level, goals, and schedule. Whether you're looking to bulk up, break plateaus, or improve body composition, this program delivers.
Expect progressive overload training, smart volume and intensity splits, and strategic recovery to support muscle gains — all tracked and managed through the TUFF fitness app. Includes a tailored nutrition plan focused on muscle growth, weekly check-ins, and 24/7 coach access for adjustments and support.
Build lean muscle. Train with purpose. Get TUFF.
Fuel Smarter. Feel Better. Live Healthier.
The Nutrition Only program is designed for individuals looking to build better habits, improve overall health, and take control of their nutrition — without the workout programming. Whether the goal is fat loss, improved energy, better digestion, or long-term lifestyle change, this program provides the structure and guidance needed to succeed.
Clients receive a fully customized meal plan tailored to personal goals, food preferences, and lifestyle. With weekly check-ins, macro tracking tools, and 24/7 support through the TUFF coaching app, this program offers all the accountability needed to create lasting results through nutrition alone.
It’s not about restriction — it’s about education, balance, and sustainable change.
Because progress starts with what’s on your plate.
Elite Coaching for the Stage. Built to Win.
The TUFF Contest Prep Program is designed for athletes ready to take their physique to the next level and step confidently on stage. Whether competing in Bikini, Wellness, Men’s Physique, Classic Physique, or Bodybuilding — this program provides the expert guidance, structure, and accountability needed for a successful prep.
Each phase of the prep is carefully planned and adjusted based on individual progress, from off-season growth to peak week. Athletes receive a fully customized training split, precise nutrition and supplementation plans, detailed cardio protocols, posing guidance, and weekly check-ins — all managed through the TUFF app with 24/7 coach access.This is next-level coaching for serious competitors. Precision. Dedication. Results.
Get stage ready. Get TUFF.
Build. Sculpt. Define.
Project Booty is a results-driven lower body training program designed specifically to grow and shape the glutes. Through strategic weight training, personalized nutrition, and full accountability, this program helps clients build strong, sculpted legs and glutes with intention and intensity.
Each plan is tailored to individual fitness levels and goals, focusing on progressive overload, glute activation, and targeted volume to maximize muscle growth. The program also includes macro tracking, cardio guidance, weekly check-ins, and access to the TUFF coaching app — keeping clients motivated, supported, and on track every step of the way.
If the goal is curves with strength — Project Booty delivers.
Strong glutes. Stronger confidence.
